Max
 |  Subject: Prevent flu this winter.  Thu Aug 06, 2009 9:18 am | |
| So, short of staying at home for the rest of your life in order to avoid getting the flu, what can you do to minimise your risk of being laid low this winter? Quite a lot actually.
Wash those hands. Regular handwashing is essential. Also do not touch your eyes, mouth and nose unnecessarily. Avoid touching things such as handrailings on stairs, lift buttons or other peoples' computer mouses, as far as possible. Flu often gets spread by means of these.
Don't dry out. Drink lots of water. This will protect the inner mucous linings of the respiratory tract, which make up your first line of defence against cold and flu viruses.
Beat the heat. Many types of heaters dry out the air and in a confined space can create an ideal environment for viruses to spread. This also happens when heaters are left on overnight.
Don't share your viruses. Don't share food, utensils, pens, pencils, handkerchiefs or towels with fellow students. Flu germs spread very easily by means of these things.
Don't put your germs where your mouth is. Avoid kissing anyone who may have the flu! You will almost certainly be next in line.
Hit the fruit. Eat lots of fresh fruit and vegetables to make sure that your defences are up and running. Eating a healthy diet helps your immune system to fight viruses. If the canteen has no fresh fruit, bring some from home.
Don't be a couch potato. Do regular moderate exercise. Listen to your body by taking a break when you're feeling under the weather.
Get the shot. Ask your parents to take you to the doctor or chemist to get this year's flu vaccine. These minimise your chances of getting the particular strain of flu doing the rounds in the school this year. | |
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Nanii
| | Subject: Re: Prevent flu this winter. Tue Sep 01, 2009 6:32 am | |
| Hiiii great topic Max !but to be honest :$ I don't do anything from that  I do wash my hand and i don't share my viruses!  but i have a flu  in summer too  LOL !! i really have to be more healthy and do what you said  thnx alot  | |
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D R U G E R
Admin
| | Subject: Re: Prevent flu this winter. Tue Sep 01, 2009 5:36 pm | |
| HeYy thnx dr.Max bs mno now yroo7 3end eldoctor eb hal days  ma awa6na lool bs elly u said ashya2 rly mohemma  big thanks  | |
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Alo0olA
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